Here we will list the top 10 best supplements for anxiety. For mild to moderate anxiety, these supplements can be extremely beneficial. For severe anxiety, medical intervention may be necessary.
Unlike psychotropic medication, natural supplements have very few side effects. They may not “cure” an anxiety disorder, but they will help relax the mind and nervous system.
Close to 6.8 million Americans have a generalized anxiety disorder according to the National Center for Biotechnology Information. Alternative medicine is extremely popular. With rising prescription costs and severe side effects, psychotropic medication may no longer seem like a viable option.
Natural supplements for anxiety have been around for a very long time. They are safe, easy to use and affordable, making them very popular. Although they rarely help severe anxiety, they may help people function in day-to-day activities. So why not give them a try?
Before taking any of these natural supplements, be sure they do not interact with any other medication you are taking. Sometimes natural supplements for anxiety have major interactions with psychotropic medication. Always speak to your doctor before taking a new supplement if you take any other medication(s).
If you suspect you have anxiety, be sure to check out http://circumnavigating-madness.com/2019/11/05/what-does-it-feel-like-to-live-with-generalized-anxiety-disorder/.
Passionflower is by far my number one favorite supplement for combating anxiety. Drinking passionflower in tea form 1-2x per day is a great way to add this plant to your supplement regime.
The absolute best passionflower tea can be bought for only $8. The brand I use is by Celebration Herbals, and can be found here.
The anxiolytic effects of passionflower are amazing. The variety Passiflora incarnata in particular can treat anxiety, insomnia and pain. Passionflower is native to South America and the U.S.A, and has been used for hundreds of years.
According to many studies, passionflower increases the amount of gamma-aminobutyric acid (GABA) in the brain. GABA is an inhibitory neurotransmitter that counters neurotransmitters that cause excitement. The result can be a calming effect on the body.
Its ability to improve sleep also has extraordinary effects on anxiety. It increases deep sleep while decreasing REM sleep in the night. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699852/.
Here is a study that found passionflower to be successful in treating generalized anxiety disorder: https://www.ncbi.nlm.nih.gov/pubmed/11679026.
Overall, passionflower is absolutely incredible at combating symptoms of anxiety. It is by far my favourite natural supplement for anxiety.
To buy one of the best pharmaceutical grade bottles of l-theanine ($20), click here.
L-theanine is an amino acid found in black tea and green tea. It is usually taken in supplement form, enhancing mental acuity. It also promotes sleep. See https://www.ncbi.nlm.nih.gov/pubmed/30580081.
This natural supplement for anxiety has been shown to increase synthesis of GABA. It also enhances alpha brain-wave activity. Further, it increases the amount of serotonin and dopamine in the brain. The result is an overall calming effect on the mind and body. See https://www.ncbi.nlm.nih.gov/m/pubmed/31623400/?i=1&from=l-theanine%20anxiety.
L-theanine has few side effects and does not cause severe sedation. Its side effect profile is virtually non-existent and it has few (if any) interactions with other medications.
This supplement is an invaluable natural supplement for anxiety. It does not cause dependency, and remains one of the best supplements for both anxiety and cognitive enhancement on the market.
Natural Calm dominates in terms of effectiveness. This magnesium powder is dissolved in hot water with juice, and it a potent way to increase your magnesium intake. If you want to try Natural Calm, it can be found here.
Magnesium is a mineral with powerful anti-anxiety capabilities. A shift in diet from whole grains to refined flour over the years has contributed to mass magnesium deficiency.
A deficiency in magnesium can cause anxiety symptoms, along with headaches, sleep issues and chronic pain. Magnesium helps control the body’s stress response system (the hypothalamic-pituitary-adrenocortical (HPA) axis).
With little to no side effects, magnesium supplements are extremely beneficial for both mental and physical health. With magnesium levels being directly correlated with stress levels, this natural supplement is an invaluable tool against distressing anxiety symptoms.
To read a more detailed study about the incredible effects of magnesium on stress, see https://www.ncbi.nlm.nih.gov/books/NBK507250/.
Taking a GABA supplement can have major effects on anxiety symptoms. If you want to try out this amazing natural supplement for anxiety, you can find it here.
Gamma aminobutyric acid (GABA) is an amino acid. GABA’s function is to inhibit or block certain signals in the brain, decreasing nervous system activity.
People with anxiety disorders probably have a lower amount of GABA. Studies have shown that GABA can also promote sleep and reduce insomnia. GABA can sometimes cause an upset stomach and drowsiness.
Many people find that within one hour of taking GABA, they feel much more relaxed. With few side effects and a powerful anxiolytic effect, GABA is worth adding to your supplement regime.
To see a study of GABA’s amazing effects on anxiety, go to https://www.ncbi.nlm.nih.gov/pubmed/16971751.
(5) Turmeric Curcumin
Clinically findings suggest that inflammation plays a key role in the development of psychiatric disorders. Due to turmeric curcumin’s anti-inflammatory properties, it has the ability to counter this inflammation.
Curcumin is found in the spice turmeric. Used in Chinese medicine for centuries, this spice has been shown to significantly aid in the treatment of anxiety.
Turmeric has been shown in clinical studies to be more effective than Prozac for treating major depressive disorder. See https://www.ncbi.nlm.nih.gov/pubmed/23832433.
There are different types of turmeric curcumin. The type you take is important, due to each having a different level of bioavailability. Be sure your supplement includes black pepper, as this increases the bioavailability of the curcumin.
I use Meriva® curcumin for its powerful anti-inflammatory effects and high bioavailability. Find it here.
Another powerful type of curcumin supplement is Theracumin – which is one of the most bioavailable versions of turmeric curcumin on the market. Find Theracumin here.
Ashwagandha is an adaptogen that stabilizes the body’s stress response. This plant within the Nightshade family has been clinically proven to have strong anti-anxiety effects. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/.
This old medicinal herb not only combats symptoms of anxiety – it also reduces body cortisol levels and reduces symptoms of depression. Studies have also shown its ability in increasing memory and cognitive ability.
Pregnant and breastfeeding women should not take ashwagandha. Also, this natural supplement for anxiety may interact with psychotropic medications. Always check with your doctor before taking any new supplement if you are on other medications.
One of the best ashwagandha supplements can be found here. This supplement contains black pepper that increases the absorption and bioavailability of the ashwagandha.
(7) Valerian Root
Valerian root is a perennial flowering plant. This plant has been used for thousands of years to promote relaxation.
Valerian root works on anxiety by inhibiting the breakdown of GABA in the brain. It contains antioxidants such as hesperidin and linarin. Valerian root maintains serotonin levels in the brain, creating strong calming and relaxation effects.
To read about the amazing anxiolytic effects of valerian root, see https://www.ncbi.nlm.nih.gov/pubmed/25495725.
By calming the central nervous system, valerian root counters the distressing symptoms of anxiety. It can be taken by capsule or in tea form.
If you want to try out this age-old natural supplement for anxiety, you can find it here.
(8) Bacopa monnieri
This lesser known supplement improves symptoms of anxiety by functioning as an adaptogen. By promoting neuron communication, it not only works on anxiety but overall cognition as well.
Bacopa monnieri is a herb used in Ayurveda medicine. It increases nerve ending growth, heightening the nervous systems communication processes. Bacopa is sometimes used in the treatment of Alzheimer’s disease and ADHD for its powerful effects on cognition and memory.
Be sure to talk to your doctor prior to taking bacopa monnieri. If you are pregnant or breastfeeding, or have heart disease, bacopa may not be for you. If you are taking other medications, ask your doctor if you can still take bacopa.
To see the miraculous anxiolytic effects of bacopa monnieri, see http://nopr.niscair.res.in/bitstream/123456789/7405/1/IJEB%2048%283%29%20306-313.pdf.
Unlike the previous supplements in this list, this one comes with some mild side effects. Bloating, cramping and nausea are common when taking Bacopa.
To try out bacopa for your anxiety, you can find it by clicking here.
Rhodiola rosea is a flowering plant native to Arctic regions of Europe, Alaska and Asia. It is a powerful natural supplement for anxiety because it carries anti-inflammatory properties.
This plant also acts an adaptogen, regulating the body’s stress response. Some studies suggest it may lessen stress hormones in the body. More studies suggest that taking this supplement can reduce fatigue and improve concentration.
To read more about the wonderful benefits of rhodiola shown in clinical study, see https://www.ncbi.nlm.nih.gov/pubmed/18307390.
You can find a fantastic rhodiola supplement by clicking here.
Phosphatidylserine is a phospholipid. This incredible supplement has been shown in clinical studies to blunt cortisol, reducing anxiety symptoms. It has also been shown to reduce neurodegeneration!
This supplement can help prevent nerve cell deterioration, improves memory, improves cognition and can even boost communication ability. By regulating stress biomarkers, phosphatidylserine promotes mental health by naturally decreasing anxiety.
This supplement also shows promise in the treatment of ADHD and cognition in the elderly. Digestive issues and insomnia are noted side effects.
To see a study that proves supplementation with phosphatidylserine can alleviate anxiety, see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4237891/.
You can find this powerful anti-anxiety supplement here.
Other supplements that may fight anxiety
- Lemon Balm
- Atlantic Salmon Oil
- Vitamin B
- Vitamin D
This concludes the list of supplements that may help someone with an anxiety disorder. Most of these supplements carry few to no side-effects, making them a viable solution over psychiatric medications.
Most of these supplements are suitable for mild to moderate anxiety. If you suffer from extreme anxiety, it may be time to talk to your doctor. Please be cautious with any psychiatric medication, as many of them could potentially increase your anxiety and depression.