An anxiety disorder can happen to anyone. Traumatic events cause the mind and body to change over time. Once an anxiety disorder arises, certain jobs may exasperate symptoms. We have compiled the top 5 best jobs for people with anxiety disorders.
There are certain workplace environments that could make anxiety worse. Your current job may be the cause of your anxiety in the first place. If this is the case, there are options available to you.
Anxiety symptoms include panic attacks, sweating, shaking, tension, headaches, visual changes and a racing heart. To read about what it feels like to have generalized anxiety disorder, visit http://circumnavigating-madness.com/2019/11/05/what-does-it-feel-like-to-live-with-generalized-anxiety-disorder/.
This list of the top 5 best jobs for people with anxiety disorders may not apply to everyone. How each person copes with their anxiety depends on their personality type, support system and overall environment.
This list will focus on those who have panic attacks, social anxiety and hypersensitivity.
To learn more about anxiety disorders, visit: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders
(1) Data Entry
Data entry is a great job for people with anxiety disorders because it requires focus. These jobs are typically offered in an office environment.
If you have social anxiety, an office may not be for you. Open office environments are becoming preferred over individual cubicles. If you have social anxiety disorder, the social aspect of an open office system with heavy communication may exasperate your symptoms.
Even though most data entry happens in an office, you may be able to work from home. Some companies offer work from home opportunities, though these may be harder to find.
Data entry requires focus and repetition. A high attention to detail is also needed for positions in this department. A data entry job may lessen anxiety because it requires a person to focus intensely on a task.
The tedious nature of data entry can pull a person out of their mind and redirect their focus to the task at hand. Anxiety symptoms can decrease over time when a person stops thinking about the anxiety as much. Data entry is perfect for this process.
After all, anxiety is kept alive by our thoughts about it.
To see some work from home data entry opportunities, go to https://ca.indeed.com/Work-At-Home-Data-Entry-jobs. Here you will find some examples of what is currently available.
(2) Virtual Assistant (Work From Home Receptionist)
Virtual assistant jobs are on the rise and could be the ideal opportunity for someone with anxiety. With many work from home opportunities, there is an abundance of positions to choose from. This is probably the best job for people with anxiety disorders by far.
Virtual assistant jobs are perfect because so many hire people to do the work from home. All you need is the right supplies to get started. A fast internet and a good computer is usually required for these positions.
With little face-to-face interaction (if any), this job is perfect for people with social anxiety. A high attention to detail and little room for mistakes is expected. The focus involved in these positions is also great for someone with anxiety.
A great company to check out is https://smith.ai/. Smith.AI hires work from home receptionists, and has wonderful reviews. If you think being a virtual assistant is for you, be sure to apply!
(3) Online English Teacher (TEFL)
Teaching English online is a booming industry typically offered to those with a Bachelors degree and a TEFL certificate. No Bachelors? No problem, some companies still hire those without a degree. Due to its flexibility, this is one of the best jobs for people with anxiety disorders.
Obtaining a TEFL is straightforward and easy. Be sure to get your TEFL or TESOL from an accredited company. A great place to start is by visiting https://www.teflonline.net/.
Be wary of companies offering cheap certificates. Typically, a 120-hour course is best, and it’ll cost you anywhere from $150-500. The course itself is done from home and online.
Even those with social anxiety could be able to teach English online. Even though it is face-face interaction, this is mostly done with young children and all of them are in Asia.
The best company I’ve found is Palfish. See https://www.onlineenglishteaching.com/palfish. Palfish is a mobile app, therefore all teaching is done on your cellphone or tablet. The interview involves a mock demo class, but you are given lots of time to practice beforehand.
Palfish is wonderful because is only requires a minimum of 3.5 hours per week whereas others require a lot more. With Palfish you can pick your own availability and hours. The pay is fair, and it’s the type of job where you determine your own growth. However much you want to make is completely up to you as your hours are set by you.
This is one of the best jobs for people with anxiety disorders. Don’t expect to make a lot of money initially though! Be sure to have another form of income before you enter the blogging world, because it will take a long time to see a profit.
Blogging involves a lot of unpaid work before any of it pays off. Writing can be extremely therapeutic though, and the benefits of blogging over time will be well worth it. Writing is a mindful activity that can easily focus the mind and decrease anxiety.
The great thing about blogging is you can work on your own terms completely. You pick how many hours you put into it, set your own goals and write about anything you want! Blogging is great for creative types with anxiety who need an outlet as well as an income.
Unsure where to start? The best place is to go to https://wordpress.org/. There are also countless resources online that can teach you how to start a blog. One quick Google search will show you how.
(5) In-home childcare or petsitting
This is one of the best jobs for people with anxiety disorders because you are your own boss. You set your own hours, your own terms and determine how you want to go about it.
Like blogging, this path will not lead to immediate income. A back up plan should be in place until you are able to build trusting relationships with new clients. If taking care of children gives you anxiety, try petsitting!
A great place to start is by creating an ad on a site like https://www.kijiji.ca/. There are also many places online where you can offer your services to people in your community.
This can eventually turn into a rewarding job opportunity with the flexibility and freedom of working from your own home.
Finding out where you fit in the working world is not easy when you have an anxiety disorder.
These days, it’s not easy to find a job that will pay the bills. With so much competition, it may feel impossible to have a chance.
When you have an anxiety disorder, working in an environment that exasperates symptoms can have a severe impact on your health.
Anxiety will rarely go away on its own unless the environment is changed. Life is too short to spend your days in a state of anxiety, so why not do a job that gives you confidence?
Thanks to the internet there are countless opportunities out there just one internet search away. This list only provides 5 of the best jobs for people with anxiety disorders. Outside of our top picks, so many other options are still available.
With time and patience, you will find out where you fit in the working world and be successful. Many of the choices available take time. Make sure you are patient with yourself.